Hi, I'm Kevin Hunter, a former military training officer in the Army National Guard. My responsibility was to prepare young recruits for basic or advanced individual training in the recruit sustainment programs. Whatever your motivations were for joining the army, one of your main concerns has to be physical fitness and ensuring that you're ready for basic training. The army will assist you greatly, but it's beneficial to get ahead and become one of the standout soldiers. Of course, fitness is just one aspect of the army. You'll also learn simple techniques, such as getting down on the ground, presenting a small target to your enemy, and swiftly moving into cover and concealment. There's much more to learn, including the requirement to run everywhere you go. Your training starts now. Let's begin with the first exercise: the flutter kick. Lie on the ground with your hands under your butt and your feet scissoring from six inches to about eighteen to twenty-four inches above the ground. Keep your legs straight, as this will strengthen your quads and abdominal muscles. It will contribute to your situps and the two-mile run you'll have to do during your PT test. Prepare yourself for high volumes of these exercises, as drill sergeants frequently use them as punishment. Next up is the pushup. Position your hands shoulder-width apart and maintain a straight body as you the exercise. Ensure that the backside of your arms reaches roughly the same level as the top side of your shoulders when you go down. This is crucial for your pushups to be counted. Work your way up to being able to do 80 to 90 pushups in two minutes. Good luck! Now we come to the jumping jack, a commonly used exercise by drill sergeants. The army has another name for it, but...
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Ar 350-1 army pubs Form: What You Should Know
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